Yokebe By XLS, a low-calorie shake as a meal!

Yokebe By XLS is a meal replacement shake with high-quality protein, honey and essential vitamins, minerals and micronutrients. It’s designed to replace a full meal as part of a low-calorie diet, providing your body with a combination of essential vitamins and minerals. Yokebe promises to help you lose weight in an easy, healthy and sustainable way.

Often, we read on the packaging labels of slimming supplements warnings against substituting ordinary meals. Yokebe seems to break this rule by offering itself as a meal replacement. What exactly is it? It’s as if we don’t know which way to turn…
Go directly to the official Yokebe By XLS website: 500g Box Offer – DuoPack offer (2x500g) + Free Shaker

Yokebe By XLS, a shake for weight loss without hunger

Yokebe is presented by its manufacturer as a special combination of high-quality proteins, honey and all essential minerals, vitamins and micronutrients, all in a tasty slimming shake.

Thanks to their “practicality”, shakes have quickly become a real fad. Indeed, these often high-protein but low-calorie mixes are easier to swallow, which saves time for people who don’t have time to sit down to eat, especially at lunchtime. On the other hand, their ease of transport makes them even more convenient.

However, they are criticized for being a dietary routine that risks being heavy and monotonous, but above all lacking in necessary nutrients, compared with regular solid food.

The promises of Yokebe By XLS

Yokebe is manufactured by Omega Pharma, a pharmaceutical group founded in 1987 in Belgium and present in 30 countries. It presents its product as a practical solution with a triple effect: a low-calorie effect, a metabolism-activating effect and an anti-fat effect.

Yokebe is designed to help you lose weight by taking the place of your meals, ensuring a balanced diet without feeling hungry. Here’s how Yokebe’s mechanism is explained on its official website:

Using Yokebe as a meal replacement helps create a calorie deficit. Since these calories are no longer available, your body will draw on its fat reserves. At the same time, the body continues to be supported by high-quality proteins that sustain your muscle mass.

In addition to the triple effect of its natural-tasting, easy-to-digest product, the manufacturer also guarantees the absence of any preservatives, artificial flavoring, artificial sweetener, refined sugar, gluten or GMO technology in its formulation.

The ingredients of Yokebe By XLS

Given its nature as a meal replacement, it seems that the manufacturer of Yokebe has tried to include as many essential nutrients as possible in its formula. In absolute terms, it’s pretty hard to come up with effective substitutes for our normal food: it’s nature! You need to eat everything and in every form to benefit from good nutrition.

Yokebe therefore contains

Protein

From soy and whey, to support muscle mass. We all know that most so-called low-calorie diets necessarily involve a reduction in calorie intake, but also almost inevitably a reduction in essential nutrients.

Yokebe aims to be as nourishing as a full meal. This ensures that you feel full, which in turn prompts your body to draw all the energy it needs from its fat reserves.

Vitamins and minerals

A, D, C, E, B (1,2,6,12), niacin, biotin, folic acid, pantothenic acid, calcium, phosphorus, potassium, iron, zinc, copper, iodine, selenium, magnesium, manganese, sodium. This combination is designed to strengthen and rehabilitate the body’s energy, protein and glycogen metabolism.

Natural honey

Unprocessed, aromatic honey is a healthy alternative that contains valuable minerals and enzymes, and thus contributes to the health benefits. What’s more, it adds a natural flavor and enhances the delicious taste of the Yokebe shake.

How to prepare Yokebe shake?

As with most well-known protein shakes, a semi-skimmed milk base is preferable for best preparation. You would still have the choice of preparing it with water, but the manufacturer specifies that in this case Yokebe is no longer able to replace a meal, as the formula would have changed.

Here, in brief, is how to prepare a Yokebe shake:

Using Yokebe

Yokebe offers two weight loss programs (or diet plans):

Turbo diet plan (2 weeks)

Week 1 (Concentration phase): Yokebe shake replaces your 3 daily meals, with two healthy, low-calorie daily snacks (fruit or raw vegetables).

Week 2 (Target phase) : only 2 meals are substituted, the third being a normal balanced meal (either lunch or dinner, your choice).

Extended Diet Plan (4 weeks or more)

Week 1 (Concentration phase): Same as Turbo Plan.

Weeks 2 to 4 (Learning phase): same as Turbo plan goal phase.

From week 5 (Continuity phase) : only one meal is replaced by the Yokebe shake. The other meals are now balanced, and you’ve learned to eat well.

How to succeed with the Yokebe?

The manufacturer of Yokebe is well aware of the importance of a diet based on a shake as a substitute, which is why it has prepared a series of questions/answers that address the issue and attempt to keep users well informed. Questions such as:
Can the entire Yokebe treatment be repeated? Yokebe is low in fiber. How can I reach the recommended daily amount? The protein content of Yokebe shakes is high. Is this dangerous? I’m lactose intolerant. Can I use Yokebe? Will Yokebe interact with my medication? Can Yokebe be used by diabetics? Do I need to exercise while on the Yokebe diet? Will I regain weight if I stop the Yokebe diet plan?

It should also be noted that the manufacturer of Yokebe emphasizes healthy physical activity combined with a well-considered eating plan for successful weight loss, preventing the notorious yo-yo effect.

Side effects and contraindications of Yokebe

A protein shake does not represent a health risk in general, especially if you have sufficient guarantees of the sources of the ingredients included. Yokebe is guaranteed GMO-free, with no artificial chemical additives.

As with all weight-loss supplements, it is not recommended for minors or women who are pregnant or breastfeeding. If you are undergoing medical treatment, it is also advisable to check with your doctor whether Yokebe can be incorporated into your diet.

Buy Yokebe

You’ll find it in pharmacies, in stores selling dietary supplements and online, from 15 €, 500 g box. The advantage of buying from online pharmacies is that you can benefit from substantial discounts, justified by the competition from different sales platforms.

Here’s a secure link, verified by us, to make your Yokebe purchase:

Our opinion on Yokebe By XLS

We felt that the manufacturer was serious about its web presence (well-done official website, contacts displayed, product return policy explained, etc.). The product itself arouses interest thanks to its interesting composition.

However, we continue to believe that meal replacements are not an exclusive solution for weight loss. Experience has shown us that this type of diet works for a period of time, but then the kilos come rushing back!