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5:2 Fast Diet and the intermittent fasting diet

flacon-5-2-fast-diet5:2 FAST DIET is a weight loss supplement that has just been launched on the market.

According to its manufacturer, it helps support your dieting efforts by making it easier for you to cope with reduced calorie intake.

5:2 Fast Diet contains natural ingredients designed to help you stay in shape, and is combined with an appetite suppressant to facilitate weight loss.

The aim of 5:2 Diet is to help you support a diet based on intermittent fasting.

We find the concept of the 5:2 Fast Diet supplement super interesting.

On the face of it, it looks like a great fit to complement the 5:2 Diet that many people struggle to follow without frustration.

The question is, does it really work and does it deliver what it promises?

What is the 5:2 diet?

The idea behind the 5:2 diet is to eat normally for 5 days and then reduce calorie intake to 500kcal for women and 600kcal for men on the other two days of the week.

This weight-loss method first appeared in 2012, and since then it has gone from strength to strength.

It was introduced to the public by Dr. Michael Mosley during a screening of a high-rated British TV program.

The intermittent fasting diet is a great success, as it appears to be highly beneficial to the body in addition to its slimming effect.

The diet is followed by thousands of people in the UK, and there are many positive testimonials from people who attest that it has worked very well for them and is quite bearable in the long term.

According to scientific research, intermittent fasting has many benefits for the body.

Reduced calorie intake leads to lower levels ofIGF1 which helps protect the brain from the risk of developing Parkinson’s, Alzheimer’s and other diseases.

A number of studies have been carried out to prove that intermittent fasting is beneficial both for your health and your waistline.

However, the 5:2 diet is not universally acclaimed, as some health journals continue to advise their readers to remain vigilant about the efficacy and safety of intermittent fasting, since scientific evidence is still lacking on its efficacy and the absence of risks associated with the deprivation it engenders.

In particular, these reviews assert that a healthy, balanced diet would be far better, as it does not give rise to the same side effects recorded among 5:2 dieters and those linked to the continuous sensation of hunger.

For more details, please consult this article published in Femme actuelle.

In any case, whether the 5:2 diet is regarded as a diet “like any other” or as a new and effective way of losing weight, it cannot be denied that it has so far succeeded in helping many people to lose weight.

How works 5:2 Fast Diet work?

The 5:2 Fast Diet formula has been specially designed to meet the requirements of 5:2 dieters.

According to information provided by the product’s designer, Dr. Alfred Hasslebacher, this formula represents the ideal aid due to its simultaneous action on 4 levels, which are :

  • It inhibits sudden hunger, allowing you to better control your appetite;
  • It boosts energy levels to avoid feelings of tiredness and exhaustion in the late afternoon;
  • It tries to make up for the lack of certain nutrients resulting from fasting, to help you stay healthy;
  • It inhibits appetite, so you can get rid of incessant snacking cravings.

What is the formula of 5:2 Fast Diet?

This supplement contains a wide range of ingredients that look like they could help improve your health and give the promised weight-loss effect.

The key ingredient in 5:2 Fast Diet is konjac root, which is a plant native to Asia rich in Glucomannan.

Konjac is known for its appetite-suppressant effect. When it reaches the stomach, it increases in volume, resulting in a feeling of satiety.

It’s an ingredient widely used in Japanese cuisine and famous for its satiating properties.

Konjac roots are not eliminated immediately and persist for a long time in the stomach, allowing the effect to last longer.

According to a clinical study carried out by the University of Milan, taking Glucomannan (konjac) combined with a diet, gives better weight loss than that achieved by adopting the diet alone.

(Source: Centro per la Farmacoterapia delle Malattie Nutrizionali, Università degli Studi di Milano. Vita PM., Restelli A., Caspani P., Klinger R. Minerva Med. 1992 Mar; 83(3) : 135-9)
Other clinical trials have also shown that Glucomannan soluble fiber reduces cholesterol and lipid levels in the body.

(Source: Department of Clinical Physiology and Occupational Medicine, Orebro Medical Centre Hospital, Sweden. Arvill A., Bodin L. Am J Clin Nutr. 1995 Mar; 61(3) : 585 -9).
5:2 Fast Diet also contains vitamins, minerals and nutrients to help you cope with fasting days without depriving yourself.

Visit benefits of combining 5:2 Fast Diet with the 5:2 diet

Despite the inconvenience of reduced calorie intake, the 5:2 diet remains very popular.

Thousands of people who have followed the diet and lost weight say that, over time, intermittent fasting becomes easier to live with and easier to get used to.

Many don’t seem to need supplements to support them, but we find that the help provided by 5:2 Fast Diet can be very useful for those who are unable to complete their diet.

A revolutionary supplement?

To our knowledge, 5:2 Fast Diet is the only supplement on the market specifically designed for people following the intermittent fasting diet.
5-2-fast-diet-formuleHowever, it’s important to understand that this supplement is not designed or marketed as a miracle diet pill for everyone.

It is aimed solely at consumers who want to try the intermittent fasting diet, to minimize the effects of fasting.

We would have liked to have found a more complete profile of 5:2 Fast Diet’s ingredients list and details of the substances contained in the pill on the website (although all this information is displayed on the bottle).

That said, 5:2 Fast Diet’s formula seems well thought-out, bringing together a range of ingredients known for their slimming effect, as well as useful vitamins and nutrients.

Guarantee 5:2 Fast Diet

The manufacturer of 5:2 Fast Diet offers a full guarantee, and you may return up to the first two empty bottles of your order plus all other unopened bottles within no more than 67 days of receipt.

You’re guaranteed to get your full investment back, with only the shipping costs non-refundable.

Where buy 5:2 Fast Diet?

You can order 5:2 Fast Diet on the product’s official website.

You can choose between 3 packs:

  • 3 bottles + 3 bottles free for 140,04€ ;
  • 2 bottles + 1 free bottle for 93.36€;
  • 1 bottle for €40.84.

The manufacturer may occasionally offer interesting promotions and discounts, so be sure to visit the official 5:2 Fast Diet website to be informed in real time and take advantage of these discounts.

Leave a Comment


  • Elodie

    Hello, testpilules team,
    Clicking on the link to the official 5:2 fast diet website included in this article, I can’t find this product. I don’t know if I’m the one with the problem or if the product no longer exists.

    Thank you for your reply.

    • Corinne Kepler

      Hi Elodie,
      We have made enquiries with the manufacturer Bauer nutrition, and this product is no longer part of their range. I invite you to consult our list of the most popular products, on the right of your screen, to find another weight-loss supplement. Happy searching!

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