7 Day Diet Shake, a low-calorie protein substitute for your meals!

7 Day Diet Shake is a program that replaces 2 meals a day with a high-protein, low-carbohydrate drink. The beauty of this approach to weight control lies in the fact that it tackles the problem at source. Controlling calorie intake means controlling weight as far as possible.

However, regulating nutrient intake is no mean feat, and protein diets are often criticized by specialists in the field. So what does 7 Day Diet Shake look like, and what does it promise? Can its 19-ingredient formula replace a normal meal? Let’s analyze these components together and judge for ourselves.

Important warning : we do not recommend excessive use of meal replacements! You’ll never be able to keep your numbers on the scale without a healthy, balanced diet!

7 Day Diet Shake, a well-balanced protein shake

7 Day Diet Shake is a diet designed essentially to replace snacks. It should not be seen as a replacement for main meals. While the manufacturer recommends replacing no more than 2 meals a day, it insists on maintaining a normal but well-balanced meal. In other words, the emphasis is on reducing calorie intake by minimizing the quantity of food consumed. The shake format is simply interesting in this sense.

The promises of 7 Day Diet Shake

The manufacturer of 7 Day Diet Shake, Bauer Nutrition, offers you a product developed in the UK with a formula including some twenty vitamins and minerals, but also rich in protein to boost your metabolism. The aim behind 7 Day Diet Shake is to rehabilitate the quality of food consumed daily by not exceeding 100 calories per serving.

Again according to the manufacturer, 7 Day Diet Shake is supposed to help detoxify and cleanse the body, in addition to promoting a feeling of satiety throughout the day.

Read also: our article about another low-calorie shake:
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The ingredients of 7 Day Diet Shake

This shake’s formula contains the following components:
Isoleucine, Leucine, Valine, Lysine, Threonine, Tryptophan, Methionine, Cysteine, Phenylalanine, Tyrosine, Alanine, Arginine, Aspartic acid, Glutamic acid, Glycine, Histidine, Proline, Serine.

How to take 7 Day Diet Shake?

As with any shake, you’ll need a blender and water (preferably).

You add 30 grams of 7 Day Diet Shake powder to 150-200 ml of water in a blender or shaker.

For those accustomed to preparing their shakes with milk, the manufacturer stresses that water is better as a base, to avoid the carbohydrate intake of milk.

The manufacturer recommends replacing 2 meals a day with a shake, while retaining a normal meal of your choice. The key is not to exceed the maximum daily dose of 120g.

Side effects and contraindications 7 Day Diet Shake

According to the manufacturer of this shake, no notable side effects have been reported to date. This is due to the natural composition of the product’s formula. Although we do not have authentic feedback from confirmed users, we would like to draw attention to one point.

The aim of the 7 Day Diet Shake treatment is to keep the calorie consumption threshold below 1000. Considering that the recommended daily calorie intakes are 2000 and 2500 respectively for women and men in so-called usual activity, we should be concerned.

Certainly, such a treatment would promote weight loss in an apparent way, but what about the state of health? The risk of fatigue and illness is very real, and the yo-yo effect will certainly be present.

Buy 7 Day Diet Shake online

You can purchase this product, available in two flavors, chocolate and strawberry, for €30.00 directly from official website which offers worldwide delivery and a 60-day money-back guarantee.

Attention, this product is no longer on sale. Instead, I advise you to take a look at this very serious alternative which has already proved its worth: PhenQ!

Our opinion on 7 Day Diet Shake

We believe that dietary supplementation, when properly managed by the user, has many benefits and helps to achieve certain goals.

Supplying the body in a healthy way with essential nutrients at logical dosages is undoubtedly a very good thing. However, we must not fall into the trap of over-substituting normal meals with ready-made preparations. The latter should be considered as part of a healthy, balanced diet.

If you have tried 7 Day Diet Shake, please tell us about it in the margin of this article.