Shirataki or Konjac noodles, or how to lose weight with pasta!

Shirataki or Konjac noodles are pasta made from the flour of Konjac, a potato-like fruit native to Japan. Konjac noodles are a very old Asian preparation, and their interest lies precisely in the plant from which the flour is extracted: called Konyakku in Japan.
In fact, the latter is rich in water-soluble fiber, which has the ability to capture fat while promoting a very significant feeling of satiety. Usually, TesteurPilules.com focuses on slimming pills and their effects on weight loss. Today, we’ve decided to take you on a little tour of the kitchen to see how it’s possible to lose weight by eating…shirataki!

Go directly to the official Shirataki Konjac noodles website

Shirataki, noodles or spaghetti?

Shirataki is the Japanese name given to the Konjac plant, once transformed into fine noodles whose translucent appearance inspired the etymology of their name: shirataki literally means “white waterfall”. They are long, transparent strands reminiscent of vermicelli, but more akin to noodles.
The success of these shirataki in the world of slimming comes precisely from their low calorie content. Anastore’s shirataki, for example, contain just 30 calories per 100 grams of pasta. Perfect for pasta-lovers who don’t want their scales to go crazy!

Konjac, the secret behind the success of shirataki

Konjac is a plant rich in glucomannans, water-soluble fibers that transform into a gel that traps fat in the digestive system. The passage of these fibers through the digestive tract collects all the bad fats and toxins, trapping them and gently escorting them out!
In addition to their low calorie content, glucomannan fibers are particularly satisfying. By multiplying their volume in the stomach and intestine, these fibers convince our brains that our bellies are full enough and that we should stop eating.

Another very beneficial effect on food transit is its laxative effect. Konjac is a powerful laxative that regulates the food bolus, facilitating the passage of food through the digestive tract. This enables the body to take advantage of the food ingested, while eliminating fats and toxins.

The shirataki from Anastore, slimming noodles to enjoy

The Konjac noodles (Shirataki) offered by this laboratory are presented as a low-calorie, low-carbohydrate, gluten-free and fiber-rich alternative to pasta. The manufacturer highlights glucomannan’s ability to improve intestinal transit and reduce LDL cholesterol and triglyceride levels.

Shirataki are recommended as part of a weight-loss program, as they increase the sensation of satiety.

Shirataki are very low in carbohydrates (1.3 g per 100 g) and rich in glucomannan. This fiber is used in cases of hyperlipidemia (high levels of lipids in the blood), helping to improve blood glucose levels and reduce cholesterol.

Anastore’s shirataki are obtained from konjac grown on the island of Java (Indonesia). Konjac flour is obtained from the konjac tuber, which is harvested after three years. The glucomannan is then extracted using a patented process and transformed into noodles, after which its acidity is regulated with citric acid. Tapioca starch is added to facilitate dehydration.

The ingredients of shirataki

Anastore’s shirataki are offered for sale as a ready-to-eat product. They are made up of the following ingredients:

• water ;
• Konjac flour (13%) ;
• acidity regulators (citric acid and calcium hydroxide) ;
• tapioca syrup;
• tapioca starch.

The manufacturer of this product affirms that it contains no allergens (as per Regulation (EU) Nº 1169/2011) or genetically modified organisms. Finally, this food is manufactured in accordance with the Good Manufacturing Practices (GMP) in force in the European Food Industry.

The nutritional values of shirataki

Here are the nutritional declarations for 100 grams of ready-to-eat shirataki:

• ENERGY: 126 kJ/31 kcal
• FAT: 0 g, of which SATURATED FATTY ACIDS: 0 g
• Carbohydrates: 1.3 g, of which SUGARS: 0.4 g
• FOOD FIBERS: 13 g
• PROTEINS: 0 g
• SALT: 0.04 g

How to use or prepare shirataki (konjac noodles)?

Fortunately for those of you who don’t really like meds, this is a quick and light way to get away from the fast-food routine! Preparing shirataki is actually quite simple.

You’ll need to boil them for a minimum of 7 minutes, then rinse them thoroughly with water. Konjac noodles are tasteless and therefore have virtually no specific taste, which is an important advantage: you’ll be able to incorporate them into other things you like to eat.

So feel free to add them to sauces, or use them to accompany lean meat, fish or vegetables. You can also use your imagination and season to taste!

BONUS! A little recipe found on the web :
Shirataki sautéed tagine-style
Cook the shirataki in boiling water for 2 min. Soak 15 g raisins in a bowl of hot water. Chop an onion. Brown in a frying pan with a tablespoon of rapeseed oil. Dice a fish fillet or chicken breast and sauté with the onions. Add the shirataki, drained raisins, 15 g cashew nuts and a tablespoon of soy sauce. Sprinkle with paprika, season with salt and pepper, and mix well. Enjoy!

Buy Shirataki online

One packet of Anastore Shirataki contains 55 grams of noodles: that’s 200 grams of rehydrated product.

You can order shirataki directly from their official website, to which we’ve provided a secure link below.

You can choose between :

• a 200 g pack (rehydrated) at €3.60
• a 1 kilogram pack (rehydrated) at €14.40, a saving of €3.60.

Our verdict on Anastore’s konjak shirataki noodles

Well, in the absence of side effects and contraindications (except perhaps a much sought-after satiety effect!), we can only rejoice at the idea of eating noodles without risking weight gain. In our opinion, shirataki would be a good option to consider as part of a low-calorie diet.